| MASS LOADING | |
Week 1 | 4x1 D-Blade (every day) |
Day 1 | 1x1 T-Blade |
Day 2 | 1x1 T-Blade |
Day 3 | 2x1 T-Blade |
Day 4 | 2x1 T-Blade |
Day 5 | 3x1 T-Blade |
Day 6 | 3x1 T-Blade |
Day 7 | 4x1 T-Blade |
| MASS & POWER CYCLE | |
Week 2 | | 2x1 D-Blade (every day) + 2-3 E-Blades before workout |
Day 8 | 4x1 T-Blade |
Day 9 | 5x1 T-Blade |
Day 10 | 5x1 T-Blade |
Day 11 | 6x1 T-Blade |
Day 12 | 6x1 T-Blade |
Day 13 | 6x1 T-Blade |
Day 14 | 6x1 T-Blade |
| MASS LOADING & START FATBURNING CYCLE |
Week 3 | 4x1 D-Blade (every day) |
Day 15 | 6x1 T-Blade |
Day 16 | 6x1 T-Blade |
Day 17 | 6x1 T-Blade |
Day 18 | 6x1 T-Blade |
Day 19 | 6x1 T-Blade |
Day 20 | 6x1 T-Blade |
Day 21 | 6x1 T-Blade |
| MASS & POWER CYCLE & START FATBURNING CYCLE |
Week 4 | | 2x1 D-Blade (every day) + 2-3 E-Blades before workout |
Day 22 | 6x1 T-Blade |
Day 23 | 6x1 T-Blade |
Day 24 | 6x1 T-Blade |
Day 25 | | 6x1 T-Blade + 2x1 C-Blade |
Day 26 | | 6x1 T-Blade + 3x1 C-Blade |
Day 27 | | 6x1 T-Blade + 4x1 C-Blade |
Day 28 | | 6x1 T-Blade + 5x1 C-Blade |
| FATBURNING CYCLE | |
Week 5 | |
Day 29 | 4x1 T-Blade |
Day 30 | 4x1 T-Blade |
Day 31 | 3x1 T-Blade |
Day 32 | 3x1 T-Blade |
Day 33 | | 2x1 T-Blade + 2x1 C-Blade |
Day 34 | | 2x1 T-Blade + 5x1 C-Blade |
Day 35 | | 1x1 T-Blade + 6x1 C-Blade |
Week 6 | 2x1 D-Blade (every day) |
Day 36 | | 1x1 T-Blade + 6x1 C-Blade |
| FATBURNING HOLDING PHASE + DEFINITION PHASE II |
Day 37 to Day 50 | | 6x1 C-Blade daily (1-2 E-Blades before lunch + 2-3 E-Blades before workout) |
| RUNNING DOWN PHASE | |
Day 51 | 5x1 C-Blade |
Day 52 | 4x1 C-Blade |
Day 53 | 3x1 C-Blade |
Day 54 | 2x1 C-Blade |
Day 55 | 1x1 C-Blade |
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