| Start BULKING & POWER D/C |
Week 1 | | 3x1 D-Blade (every day) + 3x1 C-Blade (every day) |
Week 2 | | 2x1 D-Blade (every day) + 5x1 C-Blade (every day) |
Week 3 | D-Blade (every day) no C-Blade |
| Start CUTTING & BLASTING |
Week 4 | 2x1 D-Blade (every day) no C-Blade |
Day 22 | 1x1 T-Blade |
Day 23 | 1x1 T-Blade |
Day 24 | 2x1 T-Blade |
Day 25 | 2x1 T-Blade |
Day 26 | 3x1 T-Blade |
Day 27 | 3x1 T-Blade |
Day 28 | 4x1 T-Blade |
Week 5 | | 1x1 D-Blade (every day) + 6x1 C-Blade (every day) |
Day 29 | 4x1 T-Blade |
Day 30 | 5x1 T-Blade |
Day 31 | 5x1 T-Blade |
Day 32 | 6x1 T-Blade |
Day 33 | 6x1 T-Blade |
| Start DEFINITION | |
Week 6 | .......no D-Blade ......... + 6x1 C-Blade every day |
Day 34 to Day 48 | 6x1 T-Blade (every day) |
Day 49 | 5x1 T-Blade |
Day 50 | 4x1 T-Blade |
Day 51 | 4x1 T-Blade |
Day 52 | 3x1 T-Blade |
Day 53 | 3x1 T-Blade |
Day 54 | 2x1 T-Blade |
Day 55 | 2x1 T-Blade |
Day 56 | 1x1 T-Blade |
Day 57 | 1x1 T-Blade |
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