Treatment dosage schedule | Week 1 | 4x1 m-blade (MB) daily | preferably with meals (to be taken on training and non-training days alike) | | Week 2 | 4x1 m-blade (MB) daily | preferably with meals (to be taken on training and non-training days alike) | | Week 3 | 3x1 m-blade (MB) daily | preferably with meals (to be taken on training and non-training days alike) | | Week 4 | 2x1 m-blade (MB) daily | preferably with meals (to be taken on training and non-training days alike) | | Week 5 | 2x1 m-blade (MB) | TRAINING DAYS
1x1 with breakfast and 1x1 with evening meal | NON-TRAINING DAYS
1x1 with mid-day meal | SUPPLEMENTS: | Weeks 1-4 | 3x50 mg zinc, 2x300 mg magnesium daily | | Weeks 5-6 | 22x50 mg zinc, 2x300 mg magnesium, 4x3 Bulgarian tribulus-tt caps, 2x10g creatine/10g glutamine/10g dextrose mix daily | | Weeks 7-9 | 2x3 ZMA caps, 1x300 mg magnesium, 4x3 Bulgarian tribulus-tt caps, 2x10g creatine/10g glutamine/10g dextrose mix daily | | Weeks 10-12 | 1x3 ZMA caps, 3x3 Bulgarian tribulus-tt caps daily | TRAINING AND NUTRITION:
| Weeks 1-4 | 4 training sessions of 50 - 60 minutes (push/pull system, e.g. bench presses combined with underhand chin-ups, 8 - 12 repetitions) | | Weeks 4-6 | 3 training sessions of 40 - 50 minutes (brief pauses, 12 - 18 repetitions) | APPLICABLE ONLY IF THERE IS HIGH SUSCEPTIBILITY OR GYNAECOMASTIA| Weeks 1 to 4 | 3x1 Tamoxifen/Tamoxen (or 2x1 Arimidex) |
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