|
Quarter Pack - Recommended Workout and Administration | |
week 1 - 4 | M-BLADE
3x1 M-BLADE (+ each day 150mg zinc + 1500 mg vit-c, 3x3000mg amino acids daily) |
4-5x workout per week
|
| week 5 - 9 | consume 10g creatine/10g glutamine/10g dextrose daily, on workout days twice if possible | 3-4x workout per week |
| week 10 - 14 | no supplements, healthy diet and regimen | 2-3x workout per week |
week
15 - 19 | | para/stano combi
2x1 P-BLADE on non workout days
2x1 S-BLADE and 1x1 P-BLADE on workout days
(+ each day 150mg zinc + 1500mg vit-c 3x3000mg amino acids daily) |
4-5x workout per week
|
| week 24 - 28 | consume 10g creatine/10g glutamine/10g dextrose daily on workout days twice, if possible 1x along with red bull prior to workout | 3-4x workout per week |
| week 29 - 33 | no supplements, healthy diet and regimen | 2-3x workout per week |
| week 34 - 35 | no supplements, healthy diet and regimen | no workout, only cardio training and relaxation |
| week 36 | START D-BLADE ON Phase
(see Muscle Road Map) | |
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