Week 1

2x1 M-Blade (1x with a meal 1x before training)

3 - 4 Training units strength 40 min + 20 min cardio each

Week 2

3x1 M-Blade (2x with a meal 1x before training)

4 - 5 Training units strength 40 min + 20 min cardio each

Week 3

3x1 M-Blade (2x with a meal 1x before training)

4 - 5 Training units strength 40 min + 20 min cardio each

Week 4

3x1 M-Blade (2x with a meal 1x before training)

4 - 5 Training units strength 40 min + 20 min cardio each

Week 5

3x1 M-Blade (2x with a meal 1x before training)

4 - 5 Training units strength 40 min + 20 min cardio each

Week 6

OFF 3x2000 mg Tribulus T.  2x 10g each glutamine/creatine/dextrose mix daily

2 - 3 Training units strength 30 min + 30 min cardio each

Week 7

OFF 3x2000 mg Tribulus T.  2x 10g each glutamine/creatine/dextrose mix daily

2 - 3 Training units strength 30 min + 30 min cardio each

Week 8

OFF 3x2000 mg Tribulus T.  2x 10g each glutamine/creatine/dextrose mix daily

2 - 3 Training units strength 30 min + 30 min cardio each

Week 9

OFF 3x2000 mg Tribulus T.  2x 10g each glutamine/creatine/dextrose mix daily

2 - 3 Training units strength 30 min + 30 min cardio each

Week 10

OFF 3x2000 mg Tribulus T.  2x 10g each glutamine/creatine/dextrose mix daily

2 - 3 Training units strength 30 min + 30 min cardio each

Week 11

OFF 3x2000 mg Tribulus T.  2x 10g each glutamine/creatine/dextrose mix daily

3 - 4 Training units strength 30 min + 30 min cardio each

Week 12

OFF 3x2000 mg Tribulus T.  2x 10g each glutamine/creatine/dextrose mix daily

3 - 4 Training units strength 30 min + 30 min cardio each

Diet should be balanced and rich in proteins, 5 meals per day

Magnesium 500 - 1000 mg daily

Fluid supply should be 5-7 litres per day

Potassium 750 - 1000 mg daily

Vitamins and trace elements especially in weeks 1 - 6

No to little alcohol (max 1-2 beers)

Zinc 150 -300 mg daily

No drugs, XTC, cocaine, etc.

Vitamin C 2- 3000 mg daily

Magnesium 500 - 1000 mg daily